ORGANIC WHITE JASMINE RICE vs PLUMP & TENDER MEDIUM GRAIN

Nutrition comparison per 100 g serving

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PLUMP & TENDER MEDIUM GRAIN wins in 4 out of 14 nutrient categories

ORGANIC WHITE JASMINE RICE: 2 vs PLUMP & TENDER MEDIUM GRAIN: 4 (8 ties)

Overview

Nutrient	ORGANIC WHITE JASMINE RICE	PLUMP & TENDER MEDIUM GRAIN	Winner
Calories	356 cal	378 cal
Protein	6.7 g	6.7 g	Tie
Carbs	82.2 g	82.2 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHITE JASMINE RICE	PLUMP & TENDER MEDIUM GRAIN	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLUMP & TENDER MEDIUM GRAIN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Potassium, K	100 MG
Sodium, Na	0 MG	Tie

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