ORGANIC WHITE JASMINE RICE vs BLACK RICE

Nutrition comparison per 100 g serving

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ORGANIC WHITE JASMINE RICE wins in 6 out of 14 nutrient categories

ORGANIC WHITE JASMINE RICE: 6 vs BLACK RICE: 4 (4 ties)

Overview

Nutrient	ORGANIC WHITE JASMINE RICE	BLACK RICE	Winner
Calories	320 cal	356 cal
Protein	6 g	8.9 g
Carbs	76 g	75.6 g
Fat	0 g	3.3 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHITE JASMINE RICE	BLACK RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC WHITE JASMINE RICE	BLACK RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Magnesium, Mg	32 MG	0 MG
Phosphorus, P	80 MG	0 MG
Potassium, K	120 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	1.2 MG	0 MG

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