ORGANIC WHITE HAMBURGER BUNS vs EVERYTHING CIABATTA ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING CIABATTA ROLLS wins in 9 out of 10 nutrient categories
ORGANIC WHITE HAMBURGER BUNS: 0
vs
EVERYTHING CIABATTA ROLLS: 9
(1 ties)
Overview
| Nutrient | ORGANIC WHITE HAMBURGER BUNS | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 239 cal | |
| Protein | 6.2 g | 8.5 g | |
| Carbs | 47.7 g | 46.5 g | |
| Fat | 5.4 g | 2.1 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE HAMBURGER BUNS | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | ORGANIC WHITE HAMBURGER BUNS | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.2 MG | 3.8 MG | |
| Sodium, Na | 446 MG | 690 MG |