ORGANIC WHITE HAMBURGER BUNS vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 10 out of 14 nutrient categories
ORGANIC WHITE HAMBURGER BUNS: 2
vs
PLAIN SLICED BAGELS: 10
(2 ties)
Overview
| Nutrient | ORGANIC WHITE HAMBURGER BUNS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 262 cal | 274 cal | |
| Protein | 6.2 g | 9.5 g | |
| Carbs | 47.7 g | 55.8 g | |
| Fat | 5.4 g | 1.6 g | |
| Fiber | 1.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE HAMBURGER BUNS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE HAMBURGER BUNS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 446 MG | 558 MG |