ORGANIC WHITE HAMBURGER BUNS vs SMALL 4" CORN BREAD
Nutrition comparison per 100 g serving
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ORGANIC WHITE HAMBURGER BUNS wins in 5 out of 11 nutrient categories
ORGANIC WHITE HAMBURGER BUNS: 5
vs
SMALL 4" CORN BREAD: 2
(4 ties)
Overview
| Nutrient | ORGANIC WHITE HAMBURGER BUNS | SMALL 4" CORN BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 345 cal | |
| Protein | 7.6 g | 5.5 g | |
| Carbs | 49.1 g | 47.3 g | |
| Fat | 3.8 g | 14.6 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE HAMBURGER BUNS | SMALL 4" CORN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHITE HAMBURGER BUNS | SMALL 4" CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 472 MG | 1,364 MG |