ORGANIC WHITE HAMBURGER BUNS vs BREAD, BANANA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHITE HAMBURGER BUNS wins in 6 out of 11 nutrient categories
ORGANIC WHITE HAMBURGER BUNS: 6
vs
BREAD, BANANA: 2
(3 ties)
Overview
| Nutrient | ORGANIC WHITE HAMBURGER BUNS | BREAD, BANANA | Winner |
|---|---|---|---|
| Calories | 264 cal | 389 cal | |
| Protein | 7.6 g | 6.2 g | |
| Carbs | 49.1 g | 43.4 g | |
| Fat | 3.8 g | 22.1 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE HAMBURGER BUNS | BREAD, BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE HAMBURGER BUNS | BREAD, BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 472 MG | 310 MG |