ORGANIC WHITE BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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ORGANIC WHITE BREAD wins in 9 out of 18 nutrient categories
ORGANIC WHITE BREAD: 9
vs
PLAIN BAGELS: 3
(6 ties)
Overview
| Nutrient | ORGANIC WHITE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 262 cal | 290 cal | |
| Protein | 9.5 g | 4 g | |
| Carbs | 52.4 g | 60 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 4.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHITE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Phosphorus, P | 119 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 500 MG | 710 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |