ORGANIC WHITE BLANC QUINOA vs WHITE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHITE BLANC QUINOA wins in 5 out of 11 nutrient categories
ORGANIC WHITE BLANC QUINOA: 5
vs
WHITE QUINOA: 2
(4 ties)
Overview
| Nutrient | ORGANIC WHITE BLANC QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 376 cal | 378 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 68.9 g | 64.4 g | |
| Fat | 5.6 g | 5.6 g | Tie |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE BLANC QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE BLANC QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 562 MG | |
| Sodium, Na | 13 MG | 0 MG |