ORGANIC WHEAT SQUARES vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 6 out of 11 nutrient categories
ORGANIC WHEAT SQUARES: 3
vs
QUICK OATS: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT SQUARES | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 10 g | 13.5 g | |
| Carbs | 83.3 g | 67.6 g | |
| Fat | 1.7 g | 6.8 g | |
| Fiber | 10 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT SQUARES | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT SQUARES | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 4.8 MG | 5.4 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 333 MG | 0 MG |