ORGANIC WHEAT LOAF vs CROUTONS
Nutrition comparison per 100 g serving
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ORGANIC WHEAT LOAF wins in 6 out of 10 nutrient categories
ORGANIC WHEAT LOAF: 6
vs
CROUTONS: 3
(1 ties)
Overview
| Nutrient | ORGANIC WHEAT LOAF | CROUTONS | Winner |
|---|---|---|---|
| Calories | 246 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 52.6 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHEAT LOAF | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 125 MG | 86 MG | |
| Sodium, Na | 596 MG | 929 MG |