ORGANIC WHEAT HOT DOG BUNS vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 5 out of 11 nutrient categories
ORGANIC WHEAT HOT DOG BUNS: 4
vs
PLAIN MINI BAGELS: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT HOT DOG BUNS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 43.8 g | 53.9 g | |
| Fat | 4.7 g | 1.6 g | |
| Fiber | 3.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT HOT DOG BUNS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHEAT HOT DOG BUNS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 406 MG | 320 MG |