ORGANIC WHEAT FLOUR vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CORN TORTILLAS wins in 7 out of 11 nutrient categories
ORGANIC WHEAT FLOUR: 2
vs
WHITE CORN TORTILLAS: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT FLOUR | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 314 cal | 191 cal | |
| Protein | 7.8 g | 4.3 g | |
| Carbs | 51.0 g | 40.4 g | |
| Fat | 8.8 g | 2.1 g | |
| Fiber | 2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT FLOUR | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT FLOUR | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 7.7 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 686 MG | 43 MG |