ORGANIC WHEAT BREAD vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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ORGANIC WHEAT BREAD wins in 6 out of 11 nutrient categories
ORGANIC WHEAT BREAD: 6
vs
CIABATTA LOAF: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHEAT BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 212 cal | 246 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 45.5 g | 50.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHEAT BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 318 MG | 579 MG |