ORGANIC WHEAT BREAD vs SUNBEAM

Nutrition comparison per 100 g serving

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ORGANIC WHEAT BREAD wins in 6 out of 13 nutrient categories

ORGANIC WHEAT BREAD: 6 vs SUNBEAM: 4 (3 ties)

Overview

Nutrient	ORGANIC WHEAT BREAD	SUNBEAM	Winner
Calories	212 cal	269 cal
Protein	9.1 g	7.7 g
Carbs	45.5 g	53.9 g
Fat	0 g	3.9 g
Fiber	6.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHEAT BREAD	SUNBEAM	Winner
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	ORGANIC WHEAT BREAD	SUNBEAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	2.8 MG
Sodium, Na	318 MG	538 MG

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