ORGANIC WHEAT BREAD vs LIGHT WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT WHEAT BREAD wins in 10 out of 14 nutrient categories

ORGANIC WHEAT BREAD: 2 vs LIGHT WHEAT BREAD: 10 (2 ties)

Overview

Nutrient	ORGANIC WHEAT BREAD	LIGHT WHEAT BREAD	Winner
Calories	212 cal	167 cal
Protein	9.1 g	9.5 g
Carbs	45.5 g	40.5 g
Fat	0 g	1.2 g
Fiber	6.1 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHEAT BREAD	LIGHT WHEAT BREAD	Winner
Folate, total	0 UG	76 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	ORGANIC WHEAT BREAD	LIGHT WHEAT BREAD
Calcium, Ca	0 MG	95 MG
Iron, Fe	2.2 MG	3.4 MG
Sodium, Na	318 MG	452 MG

Ad 728x90