ORGANIC WHEAT BREAD vs 12 GRAINS & SEEDS SELECT BREADS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHEAT BREAD wins in 6 out of 11 nutrient categories
ORGANIC WHEAT BREAD: 6
vs
12 GRAINS & SEEDS SELECT BREADS: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT BREAD | 12 GRAINS & SEEDS SELECT BREADS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 46.4 g | 51.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT BREAD | 12 GRAINS & SEEDS SELECT BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT BREAD | 12 GRAINS & SEEDS SELECT BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 429 MG | 349 MG |