ORGANIC WATER CRACKERS vs DARK CHOCOLATE MINT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WATER CRACKERS wins in 4 out of 10 nutrient categories
ORGANIC WATER CRACKERS: 4
vs
DARK CHOCOLATE MINT: 3
(3 ties)
Overview
| Nutrient | ORGANIC WATER CRACKERS | DARK CHOCOLATE MINT | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 10 g | 23.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WATER CRACKERS | DARK CHOCOLATE MINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WATER CRACKERS | DARK CHOCOLATE MINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 700 MG | 433 MG |