ORGANIC WATER CRACKERS vs FRUIT CRACKER CRISPS
Nutrition comparison per 100 g serving
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FRUIT CRACKER CRISPS wins in 5 out of 10 nutrient categories
ORGANIC WATER CRACKERS: 1
vs
FRUIT CRACKER CRISPS: 5
(4 ties)
Overview
| Nutrient | ORGANIC WATER CRACKERS | FRUIT CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 63.3 g | |
| Fat | 10 g | 8.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WATER CRACKERS | FRUIT CRACKER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WATER CRACKERS | FRUIT CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 700 MG | 633 MG |