ORGANIC WALNUTS HALVES & PIECES vs GARLIC BREAD STIX
Nutrition comparison per 100 g serving
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ORGANIC WALNUTS HALVES & PIECES wins in 5 out of 11 nutrient categories
ORGANIC WALNUTS HALVES & PIECES: 5
vs
GARLIC BREAD STIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC WALNUTS HALVES & PIECES | GARLIC BREAD STIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 391 cal | |
| Protein | 16.7 g | 8.7 g | |
| Carbs | 10 g | 56.5 g | |
| Fat | 66.7 g | 15.2 g | |
| Fiber | 10 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUTS HALVES & PIECES | GARLIC BREAD STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WALNUTS HALVES & PIECES | GARLIC BREAD STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 0 MG | 652 MG |