ORGANIC WALNUTS vs DIAMOND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WALNUTS wins in 6 out of 10 nutrient categories
ORGANIC WALNUTS: 6
vs
DIAMOND: 2
(2 ties)
Overview
| Nutrient | ORGANIC WALNUTS | DIAMOND | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 64.3 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WALNUTS | DIAMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |