ORGANIC WALNUT HALVES & PIECES vs DELIGHT MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC WALNUT HALVES & PIECES: 4 vs DELIGHT MIX: 4 (2 ties)

Overview

Nutrient	ORGANIC WALNUT HALVES & PIECES	DELIGHT MIX	Winner
Calories	643 cal	600 cal
Protein	14.3 g	23.3 g
Carbs	14.3 g	23.3 g
Fat	64.3 g	53.3 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WALNUT HALVES & PIECES	DELIGHT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC WALNUT HALVES & PIECES	DELIGHT MIX
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	0 MG	500 MG

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