ORGANIC WALNUT HALVES & PIECES vs WHITE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC WALNUT HALVES & PIECES: 4
vs
WHITE POPCORN: 4
(2 ties)
Overview
| Nutrient | ORGANIC WALNUT HALVES & PIECES | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 657 cal | 438 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 65.7 g | 25 g | |
| Fiber | 5.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUT HALVES & PIECES | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WALNUT HALVES & PIECES | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 688 MG |