ORGANIC WALNUT HALVES & PIECES vs CUCUMBER DILL GUSTO
Nutrition comparison per 100 g serving
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CUCUMBER DILL GUSTO wins in 7 out of 10 nutrient categories
ORGANIC WALNUT HALVES & PIECES: 1
vs
CUCUMBER DILL GUSTO: 7
(2 ties)
Overview
| Nutrient | ORGANIC WALNUT HALVES & PIECES | CUCUMBER DILL GUSTO | Winner |
|---|---|---|---|
| Calories | 657 cal | 567 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 65.7 g | 46.7 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUT HALVES & PIECES | CUCUMBER DILL GUSTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WALNUT HALVES & PIECES | CUCUMBER DILL GUSTO | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 9 MG | |
| Sodium, Na | 0 MG | 283 MG |