ORGANIC WAFFLES vs MULTIGRAIN WAFFLES

Nutrition comparison per 100 g serving

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MULTIGRAIN WAFFLES wins in 11 out of 17 nutrient categories

ORGANIC WAFFLES: 1 vs MULTIGRAIN WAFFLES: 11 (5 ties)

Overview

Nutrient	ORGANIC WAFFLES	MULTIGRAIN WAFFLES	Winner
Calories	329 cal	271 cal
Protein	7.1 g	7.1 g	Tie
Carbs	48.6 g	42.9 g
Fat	10 g	8.6 g
Fiber	2.9 g	2.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WAFFLES	MULTIGRAIN WAFFLES	Winner
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC WAFFLES	MULTIGRAIN WAFFLES
Calcium, Ca	0 MG	357 MG
Iron, Fe	2.6 MG	6.4 MG
Phosphorus, P	0 MG	286 MG
Potassium, K	14 MG	0 MG
Sodium, Na	543 MG	600 MG

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