ORGANIC VINE-RIPENED DICED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 6 out of 11 nutrient categories
ORGANIC VINE-RIPENED DICED TOMATOES: 4
vs
TOMATO PASTE: 6
(1 ties)
Overview
| Nutrient | ORGANIC VINE-RIPENED DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 32 cal | 106 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 7.1 g | 18.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VINE-RIPENED DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 27.3 MG |
Minerals
| Mineral | ORGANIC VINE-RIPENED DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 198 MG | 879 MG | |
| Sodium, Na | 12 MG | 909 MG |