ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACK vs FREEZE-DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE-DRIED BLUEBERRIES wins in 6 out of 11 nutrient categories
ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACK: 4
vs
FREEZE-DRIED BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACK | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 44 cal | 353 cal | |
| Protein | 0.9 g | 17.7 g | |
| Carbs | 11.5 g | 88.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.8 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACK | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACK | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 132 MG | |
| Iron, Fe | 0.3 MG | 5.9 MG | |
| Potassium, K | 88 MG | 1,691 MG | |
| Sodium, Na | 0 MG | 15 MG |