ORGANIC VEGETARIAN REFRIED PINTO BEANS vs RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS wins in 5 out of 11 nutrient categories
ORGANIC VEGETARIAN REFRIED PINTO BEANS: 4
vs
RED BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN REFRIED PINTO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 83 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 13.1 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETARIAN REFRIED PINTO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC VEGETARIAN REFRIED PINTO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 377 MG | 375 MG |