ORGANIC VEGETARIAN REFRIED BEANS vs BLACKEYED PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC VEGETARIAN REFRIED BEANS: 4
vs
BLACKEYED PEAS: 4
(3 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN REFRIED BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 69 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.9 g | 12.3 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 4.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETARIAN REFRIED BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGETARIAN REFRIED BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 392 MG | 238 MG |