ORGANIC VEGETARIAN CHILI vs CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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ORGANIC VEGETARIAN CHILI wins in 6 out of 11 nutrient categories
ORGANIC VEGETARIAN CHILI: 6
vs
CHEESE STUFFED SHELLS: 3
(2 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN CHILI | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 63 cal | 153 cal | |
| Protein | 2.7 g | 6.2 g | |
| Carbs | 10.8 g | 14.7 g | |
| Fat | 1.4 g | 7.3 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETARIAN CHILI | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VEGETARIAN CHILI | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 256 MG | 353 MG |