ORGANIC VEGETABLE TRAY WITH CREAMY RANCH DRESSING DIP vs FRESH POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE TRAY WITH CREAMY RANCH DRESSING DIP wins in 5 out of 10 nutrient categories
ORGANIC VEGETABLE TRAY WITH CREAMY RANCH DRESSING DIP: 5
vs
FRESH POMEGRANATE ARILS: 4
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE TRAY WITH CREAMY RANCH DRESSING DIP | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 69 cal | 86 cal | |
| Protein | 1.0 g | 1.4 g | |
| Carbs | 5.9 g | 18.6 g | |
| Fat | 4.4 g | 1.1 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE TRAY WITH CREAMY RANCH DRESSING DIP | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 137 MG | 236 MG | |
| Sodium, Na | 206 MG | 0 MG |