ORGANIC VEGETABLE TRAY vs APPLES & GOUDA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VEGETABLE TRAY wins in 5 out of 10 nutrient categories
ORGANIC VEGETABLE TRAY: 5
vs
APPLES & GOUDA CHEESE: 3
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE TRAY | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 29 cal | 141 cal | |
| Protein | 1.2 g | 7.7 g | |
| Carbs | 5.8 g | 10.3 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE TRAY | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 224 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 256 MG | 36 MG | |
| Sodium, Na | 52 MG | 244 MG |