ORGANIC VEGETABLE TRAY vs ORGANIC SPINACH MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC SPINACH MEDLEY wins in 7 out of 10 nutrient categories
ORGANIC VEGETABLE TRAY: 1
vs
ORGANIC SPINACH MEDLEY: 7
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE TRAY | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Calories | 80 cal | 24 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 6.2 g | 3.5 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE TRAY | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 21.2 MG | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE TRAY | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 221 MG | 47 MG |