ORGANIC VEGETABLE EMPANADAS vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC VEGETABLE EMPANADAS: 5
vs
CHICKEN EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE EMPANADAS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 238 cal | 176 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 36.3 g | 22.4 g | |
| Fat | 8.8 g | 7.1 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE EMPANADAS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC VEGETABLE EMPANADAS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 338 MG | 376 MG |