ORGANIC VEGETABLE EMPANADAS vs BEEF & CHEESE MINI TACOS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF & CHEESE MINI TACOS wins in 6 out of 11 nutrient categories
ORGANIC VEGETABLE EMPANADAS: 4
vs
BEEF & CHEESE MINI TACOS: 6
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE EMPANADAS | BEEF & CHEESE MINI TACOS | Winner |
|---|---|---|---|
| Calories | 238 cal | 259 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 36.3 g | 27.1 g | |
| Fat | 8.8 g | 12.9 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE EMPANADAS | BEEF & CHEESE MINI TACOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC VEGETABLE EMPANADAS | BEEF & CHEESE MINI TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 338 MG | 506 MG |