ORGANIC VALENCIA ALMONDS vs PIGNOLIAS PINE NUTS
Nutrition comparison per 100 g serving
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ORGANIC VALENCIA ALMONDS wins in 4 out of 10 nutrient categories
ORGANIC VALENCIA ALMONDS: 4
vs
PIGNOLIAS PINE NUTS: 1
(5 ties)
Overview
| Nutrient | ORGANIC VALENCIA ALMONDS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 30 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALENCIA ALMONDS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC VALENCIA ALMONDS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |