ORGANIC UNSWEETENED FLAKED COCONUT vs PITTED PRESSED DATE
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED FLAKED COCONUT wins in 6 out of 9 nutrient categories
ORGANIC UNSWEETENED FLAKED COCONUT: 6
vs
PITTED PRESSED DATE: 2
(1 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED FLAKED COCONUT | PITTED PRESSED DATE | Winner |
|---|---|---|---|
| Calories | 733 cal | 287 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 26.7 g | 68 g | |
| Fat | 66.7 g | 0.2 g | |
| Fiber | 13.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED FLAKED COCONUT | PITTED PRESSED DATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 33 MG | 10 MG |