ORGANIC UNSWEETENED APPLESAUCE vs PLATANUTRES PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
ORGANIC UNSWEETENED APPLESAUCE: 4
vs
PLATANUTRES PLANTAIN CHIPS: 3
(4 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED APPLESAUCE | PLATANUTRES PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 43 cal | 536 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10.7 g | 60.7 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED APPLESAUCE | PLATANUTRES PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 17.1 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED APPLESAUCE | PLATANUTRES PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |