ORGANIC UNCURED BLACK FOREST HAM vs P&P LOAF
Nutrition comparison per 100 g serving
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ORGANIC UNCURED BLACK FOREST HAM wins in 5 out of 10 nutrient categories
ORGANIC UNCURED BLACK FOREST HAM: 5
vs
P&P LOAF: 1
(4 ties)
Overview
| Nutrient | ORGANIC UNCURED BLACK FOREST HAM | P&P LOAF | Winner |
|---|---|---|---|
| Calories | 123 cal | 321 cal | |
| Protein | 21.1 g | 7.1 g | |
| Carbs | 1.8 g | 14.3 g | |
| Fat | 3.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNCURED BLACK FOREST HAM | P&P LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNCURED BLACK FOREST HAM | P&P LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 789 MG | 929 MG |