ORGANIC UNCOOKED FLOUR TORTILLAS vs SOPES
Nutrition comparison per 100 g serving
Ad 468x60
SOPES wins in 8 out of 11 nutrient categories
ORGANIC UNCOOKED FLOUR TORTILLAS: 2
vs
SOPES: 8
(1 ties)
Overview
| Nutrient | ORGANIC UNCOOKED FLOUR TORTILLAS | SOPES | Winner |
|---|---|---|---|
| Calories | 319 cal | 193 cal | |
| Protein | 6.4 g | 3.5 g | |
| Carbs | 48.9 g | 42.1 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 2.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNCOOKED FLOUR TORTILLAS | SOPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5,263.2 MG |
Minerals
| Mineral | ORGANIC UNCOOKED FLOUR TORTILLAS | SOPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.5 MG | 15.8 MG | |
| Potassium, K | 0 MG | 649 MG | |
| Sodium, Na | 553 MG | 184 MG |