ORGANIC UDON vs THICK AT NOODLE
Nutrition comparison per 100 g serving
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THICK AT NOODLE wins in 6 out of 11 nutrient categories
ORGANIC UDON: 3
vs
THICK AT NOODLE: 6
(2 ties)
Overview
| Nutrient | ORGANIC UDON | THICK AT NOODLE | Winner |
|---|---|---|---|
| Calories | 344 cal | 339 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 68.9 g | 64.3 g | |
| Fat | 1.1 g | 2.7 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UDON | THICK AT NOODLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC UDON | THICK AT NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 167 MG | 146 MG | |
| Sodium, Na | 0 MG | 482 MG |