ORGANIC TUSCAN KALE vs MINUTE CORN N THE COB
Nutrition comparison per 100 g serving
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ORGANIC TUSCAN KALE wins in 9 out of 11 nutrient categories
ORGANIC TUSCAN KALE: 9
vs
MINUTE CORN N THE COB: 1
(1 ties)
Overview
| Nutrient | ORGANIC TUSCAN KALE | MINUTE CORN N THE COB | Winner |
|---|---|---|---|
| Calories | 47 cal | 93 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 9.4 g | 18 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TUSCAN KALE | MINUTE CORN N THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ORGANIC TUSCAN KALE | MINUTE CORN N THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |