ORGANIC TUSCAN BEAN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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ORGANIC TUSCAN BEAN SALAD wins in 8 out of 10 nutrient categories
ORGANIC TUSCAN BEAN SALAD: 8
vs
MACARONI SALAD: 1
(1 ties)
Overview
| Nutrient | ORGANIC TUSCAN BEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 229 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 18 g | 19.3 g | |
| Fat | 10 g | 16.4 g | |
| Fiber | 5 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TUSCAN BEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 220 MG | 57 MG | |
| Sodium, Na | 300 MG | 357 MG |