ORGANIC TURKEY BREAST vs CHICKEN BREAST FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ORGANIC TURKEY BREAST: 4 vs CHICKEN BREAST FILLETS: 4 (4 ties)

Overview

Nutrient	ORGANIC TURKEY BREAST	CHICKEN BREAST FILLETS	Winner
Calories	124 cal	133 cal
Protein	17.7 g	21.4 g
Carbs	0 g	2.0 g
Fat	5.3 g	4.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TURKEY BREAST	CHICKEN BREAST FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC TURKEY BREAST	CHICKEN BREAST FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	0.8 MG
Potassium, K	0 MG	286 MG
Sodium, Na	49 MG	531 MG

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