ORGANIC TROPICAL FRUIT vs ORGANIC POMEGRANATE KERNELS
Nutrition comparison per 100 g serving
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ORGANIC TROPICAL FRUIT wins in 5 out of 12 nutrient categories
ORGANIC TROPICAL FRUIT: 5
vs
ORGANIC POMEGRANATE KERNELS: 4
(3 ties)
Overview
| Nutrient | ORGANIC TROPICAL FRUIT | ORGANIC POMEGRANATE KERNELS | Winner |
|---|---|---|---|
| Calories | 50 cal | 86 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.9 g | 18.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TROPICAL FRUIT | ORGANIC POMEGRANATE KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TROPICAL FRUIT | ORGANIC POMEGRANATE KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |