ORGANIC TRIMMED GREEN BEANS vs SPINACH & ARUGULA
Nutrition comparison per 100 g serving
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SPINACH & ARUGULA wins in 6 out of 11 nutrient categories
ORGANIC TRIMMED GREEN BEANS: 4
vs
SPINACH & ARUGULA: 6
(1 ties)
Overview
| Nutrient | ORGANIC TRIMMED GREEN BEANS | SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Calories | 25 cal | 32 cal | |
| Protein | 2 g | 4.2 g | |
| Carbs | 6 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRIMMED GREEN BEANS | SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ORGANIC TRIMMED GREEN BEANS | SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 163 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 644 MG | |
| Sodium, Na | 5 MG | 70 MG |