ORGANIC TRI-COLOR QUINOA vs BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TRI-COLOR QUINOA wins in 6 out of 13 nutrient categories
ORGANIC TRI-COLOR QUINOA: 6
vs
BARLEY: 3
(4 ties)
Overview
| Nutrient | ORGANIC TRI-COLOR QUINOA | BARLEY | Winner |
|---|---|---|---|
| Calories | 372 cal | 0 cal | |
| Protein | 14.0 g | 0 g | |
| Carbs | 62.8 g | 0 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRI-COLOR QUINOA | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRI-COLOR QUINOA | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG | |
| Magnesium, Mg | 195 MG | 0 MG | |
| Phosphorus, P | 451 MG | 0 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |