ORGANIC TRI-COLOR QUINOA vs RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC TRI-COLOR QUINOA wins in 3 out of 10 nutrient categories
ORGANIC TRI-COLOR QUINOA: 3
vs
RED QUINOA: 2
(5 ties)
Overview
| Nutrient | ORGANIC TRI-COLOR QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 8.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TRI-COLOR QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 89 MG | |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |