ORGANIC TRAIL MIX RAW vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
ORGANIC TRAIL MIX RAW: 4
vs
ROASTED SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | ORGANIC TRAIL MIX RAW | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 543 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 56.7 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRAIL MIX RAW | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC TRAIL MIX RAW | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 393 MG |