ORGANIC TRAIL MIX vs PUMPKIN KERNELS RAW
Nutrition comparison per 100 g serving
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ORGANIC TRAIL MIX wins in 5 out of 10 nutrient categories
ORGANIC TRAIL MIX: 5
vs
PUMPKIN KERNELS RAW: 3
(2 ties)
Overview
| Nutrient | ORGANIC TRAIL MIX | PUMPKIN KERNELS RAW | Winner |
|---|---|---|---|
| Calories | 480 cal | 633 cal | |
| Protein | 18 g | 26.7 g | |
| Carbs | 38 g | 13.3 g | |
| Fat | 30 g | 53.3 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRAIL MIX | PUMPKIN KERNELS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRAIL MIX | PUMPKIN KERNELS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 4.8 MG | |
| Sodium, Na | 10 MG | 17 MG |