ORGANIC TOMATOES vs BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

Ad 468x60

BRUSSELS SPROUTS wins in 10 out of 13 nutrient categories

ORGANIC TOMATOES: 2 vs BRUSSELS SPROUTS: 10 (1 ties)

Overview

Nutrient	ORGANIC TOMATOES	BRUSSELS SPROUTS	Winner
Calories	18 cal	41 cal
Protein	1.1 g	3.5 g
Carbs	3.9 g	9.4 g
Fat	0.4 g	0 g
Fiber	1.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TOMATOES	BRUSSELS SPROUTS
Folate, total	0 UG	35 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	12.9 MG	84.7 MG

Mineral	ORGANIC TOMATOES	BRUSSELS SPROUTS
Calcium, Ca	11 MG	47 MG
Iron, Fe	0.3 MG	1.4 MG
Potassium, K	0 MG	388 MG
Sodium, Na	5 MG	24 MG

Ad 728x90